wellbeing
Banyan Tree Tianjin Riverside
Create novel Wellbeing activities for guests and bring new travel and accommodation experiences.
Gratitude Meditation
This guided meditation helps cultivate a sense of contentment through conscious breathing practices and appreciative mindset for the small things in life. Regular practice eases stress, improve mood, and cultivates bliss and optimism.
Sound Bowl Sound Therapy
Sound bowl therapy has a very significant effect on sleep problems, utero-ovarian problems, mammary gland problems, sciatica, shoulder and neck problems, etc. It also has a good healing effect on psychological problems caused by the accumulation of various negative emotions.
Tai Chi
Tai Chi (八段锦) is one of the oldest health and fitness regimens in China, being originally created over 800 years age during the Song Dynasty. No equipment is necessary and it requires very little space or perhaps most importantly in our fast-paced lives, time. It's perfect for office workers, as they often suffer from lower back and cervical pain caused by hours sitting in front of the computer.
